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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

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Aquatics

There's not a better place to learn to swim

Aquatics at The Kroc 

Whether you're a competitive athlete or just like to wade, we've got something for everyone! The aquatics center offers group and private swim lessons, a masters program, lap and recreation swimming, aquatics based group exercise classes, and is home pool for your swim team here. Our aquatics department, complete with American Red Cross Certified lifeguards and trained swim lesson instructors, are dedicated to providing quality classes and training no matter what your age or ability.

  • Swim lessons for all ages
  • Group exercise and water walking
  • Gold Members receive 15% off swim lessons

Water Aerobics

This low-impact water workout focuses on cardiovascular training, muscle toning, flexibility, and coordination. Aqua Aerobics takes place in shallow or deep water based on participants’ preference. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements, and jumping jacks.  A variety of equipment is used.

Find a Class

Swim Lessons

Our swim lessons are designed to introduce all ages to swimming in a fun and safe environment. Each level is catered to one’s swimming ability and will teach new techniques to help your child become comfortable in the water.


Swim Lessons

Swim Lessons at The Kroc

Parent-Toddler

Ages 6 months–3
Our Parent-Toddler Class is for new swimmers ages 6 months to 3 years old. This class is designed to be an organized playgroup for infants and toddlers, accompanied by their parents or caregivers, and focuses on water comfortability. Introduce your child to swimming and games that focus on water comfort and basic skills such as water entry, bubble blowing, floating and underwater exploration.

Pre-K Water Safety
Ages 3–5
This introductory class for ages 3–5 can help participants become more comfortable in the water and gain confidence through basic skills, including entering and exiting the pool, back floating and how to climb out of the pool.

Pre-K Beginner
Ages 4–6
Our Pre-K beginner class is built to teach basic arm and leg motions with other swimming techniques, such as floating, breath control, and submerged swimming.

Level 1
Ages 5–12
Level 1 classes are designed for new swimmers aged 5–12. Participants will gain confidence through learning how to enter and exit the water, breath control, floating with assistance, arm and leg actions, and water safety. This course is suited for those who can swim with assistance, float with assistance, listen and follow directions, and be in a class setting independent of a parent or guardian.

Level 2
Ages 5–12
In Level 2, children begin learning coordinated and forward movement in the water. This class integrates arm and leg action, front, back and side glides, and submerged object retrieval. This course is suited for those who can be comfortable in the water and who are able to float on front and back unassisted.

Level 3
Ages 5–12
In Level 3, swimmers work on freestyle, backstroke and introductory elementary backstroke. Side breathing and stroke technique is refined, while building endurance with the end goal of swimming 25 yards of freestyle unassisted. This course is suited for those who can jump in and fully submerge, recover to their back and float for 30 seconds, and swim 15 yards unassisted.

Level 4
Ages 5–12
In Level 4, swimmers work on proficiency in freestyle, backstroke, and breaststroke with an introduction to butterfly. Level 4 focuses on building endurance and speed with the goal of swimming 50 yards of freestyle unassisted. This course is suited for those who can swim 25 yards freestyle and 25 yards backstroke, and can tread water.

Teen and Adult Swim
Ages 13–99
Teens and adults can learn in a fun, low pressure group class intended to familiarize new swimmers with best practices in the water. Frequently taught skills include freestyle, side breathing, treading water, and building water competence. Lessons can be tailored to fit individual group needs.

Private Lessons
Ages 3–99
Private lessons are a one-on-one time to enhance students’ overall skills and comfort in the water. Instructors provide a fun, low pressure setting where students can have their learning needs met. Frequently taught skills include water comfortability, treading water, freestyle, and advanced skills. Lessons are often tailored to the very beginner who needs additional assistance or the advanced swimmer who needs one-on-one coaching and pacing. 

 

(707) 439-7898
Aquatics Manager: [email protected]

Stay up to date with the Kroc Policies & Codes of Conduct

Aquatics Policies          General Kroc Policies          Code of Conduct

Have Questions?

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