Explore our Group Exercise classes below.  For text updates about Fitness Classes, text KrocFit to (833) 641-0209.

Mon–Fri 7:00am–8:00am, 9:45am–10:45am & 11:00am–12:00pm | Ages 16–99

Free with Gold Memberships and Day Passes; Silver Memberships pay $9 for youth and older adults, or $11 for adults.

This low-impact water workout focuses on cardiovascular training, muscle toning, flexibility, and coordination. Aqua Aerobics takes place in shallow or deep water based on participants’ preference. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements, and jumping jacks.  A variety of equipment is used.

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Mondays 9–10am (Fit A) with Marissa

This high-intensity workout class is geared toward trimming and toning by strengthening abs, toning midsections, and burning calories. This class is ideal for weight loss and toning through strength training that is guaranteed to make you feel stronger, faster, and more energized.

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Mondays 6:00–7:00pm | Fit A | with Mandy

Saturdays 9:15–10:15am | Fit A | with Bryan

Experience the fun fusion of Latin and International dance music that Zumba fitness incorporates.  Build endurance, cardio fitness, and strength with a combination of fast-paced and slow rhythmic dance. 

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Tuesdays and Thursdays, 9:00am–9:45am | Fit A | with Marissa

Hardcore Elite is our high-energy indoor bootcamp with an emphasis on high intensity interval training. With a fusion of cardio, strength, muscle endurance, core strengthening, and flexibility, this class will transform your fitness journey.  

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Thursdays 9am–10am | Fit A with Chloe

Open-Level Vinyasa Flow is a breath guided yoga. Asana flow sequencing designed to provide greater strength, flexibility, focus, awareness, relaxation, peace, and overall well-being.

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Tuesdays and Thursdays 6:15–7:15pm | Fit A | with Bev

Saturdays 10:15am–11:15am | Fit A | with Bev

Get your heart pumping to songs by today's Christian artists and get some words of encouragement from scripture, all while building fellowship through group dance.

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Wednesdays 9:00am–10am | Fit A | with Linda

This energetic class incorporates diverse combinations of cardio kickboxing and dance movements. It features a fusion of high-intensity intervals, strength training, and endurance exercises.

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Wednesdays and Fridays 10:15am–11:15am | Fit A | with Linda 

Breathing techniques and focused stretches are the core of this class, intended to improve flexibility, balance, range of motion, concentration, and muscle tone.  Emphasis on proper alignment during postures makes Gentle Stretch & Tone a perfect fit for the beginner or advanced student who wants to move at an easy pace.

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Wednesdays and Fridays 11:15–11:45am | Fit A | with Linda 

This class is slower paced, focusing on stretching and releasing tension and calming the nervous system. Students practice breathing techniques, and transitioning from one pose to another, mostly on the mat.

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Wednesdays 5:45-6:45pm | Fit B | with Linda

Flexibility, strength and stamina are the focus of Strength & Tone.  Guided stretches and breaths lead to increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate.

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Thursdays 8:00am–9:00am | Fit B | with Nona

Tai Chi is a series of intentional gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.

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Fridays 9:00am–10:00am | Fit B | with Linda

This high-energy class takes indoor cyclists through hills and valleys with intense bursts of speed and cooldowns in between.  Beginners to advanced spin cyclists can choose their level of intensity, so all levels are welcome. 

New students, please come early for proper bike fit.

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Thursdays 6:45pm–7:45pm | Fit A with Chloe

Experience the ultimate escape from the hustle and bustle of daily life. Our Yoga classes provide a serene sanctuary where you can center your mind, calm your spirit, and rejuvenate your body. Whether you're a seasoned Yogi or a complete beginner, our classes cater to all skill levels. Our expert instructor will guide you through each pose and breath, ensuring a fulfilling and empowering practice for everyone.

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Fridays 5:30pm–6:30pm | Fitness Center | with Keenan 

Saturdays 9:15am–10:15am | Fitness Center | with Keenan

High Intensity Interval Training, or HIIT, has been getting a lot of attention lately, and for good reason. This class combines intense bursts of exercise with short periods of rest or low intensity activity to improve cardiovascular fitness, build lean muscle, and burn fat. 

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Saturdays 10:30am–11:30am | Fitness Center| with Keenan

This class is focused on building strength and muscle in your arms, legs, back, and core. Guided exercises using compound and isolation movements will target all major muscle groups, using a variety of equipment, including dumbbells, weighted bars, TRX bands, and resistance bands. 

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Thursdays 9:15am–10:15am | Fit A with Chloe

Join us for a rejuvenating Gentle Flow Chair Yoga class, designed to promote relaxation, flexibility, and well-being for individuals of all ages and abilities. Whether you're a seasoned yogi or new to yoga, this class offers a gentle and accessible approach to yoga practice, making it suitable for everyone.

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Kroc Center Liability Waiver

BY PARTICIPATING IN THESE CLASSES YOU ARE AGREEING TO THIS WAIVER
Please read this Waiver carefully as it affects your legal rights in the event of an injury, contraction of a communicable disease, infection and/or damage to property. Participants understand that the use of the facilities and/or services may involve risk of bodily injury, property damage, contraction of a communicable disease and/or contraction of a viral or bacterial infection and agree to assume any such risks. In case of illness or accident at our facility, The Salvation Army Community Center is authorized to secure emergency medical treatment at member/participant’s expense. It is up to the participant to consult physicians and other professionals to make sure that they can safely participate in activities and events offered by The Salvation Army Community Center. Participant also understands and agrees that by registering, they are giving up their right (or the minor for whom they register) to make any claim against The Salvation Army, its agents, employees, and volunteers, including the right to sue them, for bodily injury, property damage, contraction of a communicable disease and/or contraction of a viral or bacterial infection of any type and/or any other loss that they might suffer while using The Salvation Army Community Center facilities and/or services, except as limited by law.