CORE & MORE
Combining low-impact cardio with high-energy music, it provides a full-body workout with a specific focus on lower body conditioning that fits a wide range of fitness levels.

ZUMBA
Experience the fun fusion of Latin and International dance music that Zumba fitness incorporates. Build endurance, cardio fitness, and strength with a combination of fast-paced and slow rhythmic dance.

HARDCORE ELITE
Hardcore Elite is our high-energy indoor boot-camp with an emphasis on high intensity interval training. With a fusion of cardio, strength, muscle endurance, core strengthening, and flexibility.

CHRISTIAN CARDIO [FREE] *Church at the Kroc
Get your heart pumping to songs by today's Christian artists and get some words of encouragement from scripture, all while building fellowship through group dance.

CARDIO KICKBOXING
This energetic class incorporates diverse combinations of cardio kickboxing and dance movements. It features a fusion of high-intensity intervals, strength training, and endurance exercises.

GENTLE STRETCH & TONE
Breathing techniques and focused stretches are the core of this class, intended to improve flexibility, balance, range of motion, concentration, and muscle tone.

GENTLE STRETCH
This class is slower paced, focusing on stretching and releasing tension and calming the nervous system. Students practice breathing techniques, and transitioning from one pose to another, mostly on the mat.

POWER HOUR KICKBOXING
Power Hour combines punches, kicks, conditioning drills, and core exercises to build endurance, improve coordination, and boost confidence. No experience is necessary, just bring your energy and get ready to sweat!

STRENGTH & TONE
Flexibility, strength and stamina are the focus of Strength & Tone. Guided stretches and breaths lead to increased range of motion, concentration and muscle tone.

TAI-CHI FOR BETTER BALANCE
Tai-Chi is a series of intentional gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.

KROC SPIN
This high-energy class takes indoor cyclists through intense bursts of speed and cool-downs in between. Beginners to advanced spin cyclists can choose their level of intensity, so all levels are welcome. New students, please come early for proper bike fit.

HIIT: CIRCUIT TRAINING
High Intensity Interval Training, or HIIT, combines intense bursts of exercise with short periods of rest or low intensity activity to improve cardiovascular fitness, build lean muscle, and burn fat.

STRENGTH & CONDITIONING
Guided exercises using compound and isolation movements will target all major muscle groups, using a variety of equipment, including dumbbells, weighted bars, TRX bands, and resistance bands.

FLEX & FLOW
From improving athletic performance to preventing injury, Flex & Flow is designed to help you move with ease, improve posture, and build control through intentional movement. Guided by smooth, flowing sequences, you’ll work on lengthening tight muscles, strengthening and stabilizing joints, and enhancing overall body awareness.

FIT KIDS
Fit Kids is a fun, movement-based program designed to keep kids ages 7–13 engaged, energized, and having a blast—all while you enjoy your workout.

Hello, Kroc Families!
My name is John Dickson, and I am a member of the Sacramento State Hall of Fame. Growing up, I did not have a mentor, so I understand the importance of mentoring the youth and providing the guidance that I didn’t receive. Our Youth Sports Programs are designed to provide a safe and interactive environment that promotes team building, discipline, and a stronger drive towards success.  Our programs are customized to encourage building personal growth, respect, and self-control for young athletes to pursue their dreams and aspirations. 

Welcome to The Kroc!

John Dickson / Sports & Fitness Coordinator